Research has shown that staying physically active is an important component
of self-care for patients with cancer. Moderate aerobic exercise such
as biking, walking, and light weight lifting can help reduce fatigue and
improve your overall quality of life. Patients who continue to exercise
during their cancer treatment experience up to 50% less fatigue than those
that don’t. This also has mental benefits and can help patients
stave off symptoms of depression and anxiety.
Exercise can also prevent weight gain. Gaining weight after completing
cancer treatment increases the risk of recurrence. This is most common
for breast, prostate, and colon cancers. Remaining physically active during
and after cancer treatment will make it easier to avoid weight gain.
Build a Plan with Your Doctor
While exercising can help you with your cancer care, you will want a medical
professional supervising your routine. Cancer and cancer treatments will
impact your body, and it’s important to make sure your body can
handle the exercise routine. Keep the program light – focus more
on staying mobile and active than pushing your body to its limits.
Tips for a cancer-healthy exercise routine:
You don’t have to do it all in one go. If you don’t have 30
minutes to spare, break up your walks into three 10-minute walks throughout the day.
Make sure to drink plenty of water throughout the day.
Knock out two chores at once by getting things done that require physical
activity, such as gardening or cleaning.
Look for exercise plans that were designed for cancer patients.
If radiation therapy is part of your treatment, stay away from chlorinated
pools as this can irritate your skin.
Stop when your body tells you to.
Anderson Health and Fitness Center offers a special membership for our
oncology patients that is valid for 12 weeks while undergoing treatment.
Full membership privileges at Anderson Health & Fitness Center are
provided, including cardiovascular, strength and conditioning, group exercise
and use of the indoor track. Please call 601.553.6622 to learn more about
this special membership. Approval from your physician is required.
